9/8/2023 0 Comments Night owl person![]() ![]() ![]() Too much light may disrupt your sleep and raise risk of heart disease and diabetes, study said. ![]() Let there be morning light: The first and most important change is to control the timing and type of light you see every morning, Zee said. Sleep experts have several techniques to alter your body clock if you’re willing to do them. While you might not be able to change your genetic predisposition, you don’t have to let it control you. Night owls also have higher levels of visceral body fat in the abdominal region, a key risk factor for type 2 diabetes and heart disease. Studies have shown evening types are more likely to skip breakfast eat more later in the day and use more tobacco, alcohol and caffeine. Your body clock also directs when you feel hunger, feel sluggish, and are peppy enough to exercise, so being a night owl may have a downside for your health. Night owls, however, secrete melatonin much later, pushing peak activity and alertness later into the afternoon and evening. If you’re an innate early bird, your circadian rhythm releases melatonin earlier than the norm, energizing you to become more active in the morning. Your inherited sleep chronotype may alter that process. Night owls at high risk of certain chronic diseases, study says Statistical mechanics of clock gene networks underlying circadian rhythms.Cheerful young asian chinese man watching movies on tv at home late in evening. To challenge the morning lark and the night owl: Using smartphone data to investigate day-night behaviour patterns. Chronotypes and objectively measured physical activity and sedentary time at midlife. Genome-wide association analyses of chronotype in 697,828 individuals provides insights into circadian rhythms. Happy as a lark: Morning-type younger and older adults are higher in positive affect. Circadian typology: A comprehensive review. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Study authors didn’t come to any conclusions as to whether physical activity levels can affect your chronotype, or vice versa. Male night owls also spent more time sedentary. Early risers tended to get more physical activity, while night owls tended to get less. You could very well make a habit of rising early because that’s what society requires for success.Ī different 2020 study pointed to an association between sleep chronotype and physical activity. Of course, your personality traits don’t necessarily cause your early rising. The research review suggests that ambitious, highly motivated people are more likely to be active earlier in the day.
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